31st March 2011
If you are just starting out, push ups are one of the best, if not the best bodybuilding workout routines that you can do. It's a great complete upper body workout and it is very easy to do. It's so simple and so easy that you can do it at home (without n...
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29th March 2011
What is a hardgainer?
In a nutshell, hardgainers are people who are having difficulty in adding muscle mass to their body. This is typically caused by his/her genetic makeup. To put it simply, these people have not been gifted with genes that allow the...
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28th March 2011
To be able to build muscle effectively, one must understand how muscles grow.
So, how exactly does muscle grow? And how and why does lifting weights lead to muscle growth? What is the real purpose of weight training?
Well, essentially what you're do...
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